Phil Moon 4000m row
4,000
Meters
16:57.0
Time
2:07.1
Pace
246
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 165 |
April 01, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,000 | 2:07.1 | 170 | 886 | 246 | 26 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 26 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 25 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 26 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 26 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 27 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 27 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 29 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 27 |
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Workout Graph
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