Phil Moon 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
180
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 167 |
April 02, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 180 | 27 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 27 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 28 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 28 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 28 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 28 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 30 | 28 |
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Workout Graph
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