Phil Moon 3000m row
3,000
Meters
12:41.1
Time
2:06.8
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 163 |
April 03, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 879 | 186 | 28 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 28 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 29 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 29 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 29 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 29 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 29 |
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Workout Graph
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