Phil Moon 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
187
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 165 |
April 04, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 901 | 187 | 28 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 29 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 29 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 29 |
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Workout Graph
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