Phil Moon 20:46 row
5,004
Meters
20:46.0
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 162 |
April 04, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,004 | 2:04.5 | 181 | 913 | 316 | 28 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 4:06.6 | 500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 6:10.3 | 500 | 2:03.7 | 185 | 931 | 32 | 28 |
| 8:13.8 | 500 | 2:03.5 | 186 | 932 | 32 | 28 |
| 10:17.4 | 500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 12:21.0 | 500 | 2:03.6 | 185 | 932 | 32 | 29 |
| 14:27.3 | 500 | 2:06.3 | 174 | 883 | 31 | 29 |
| 16:32.8 | 500 | 2:05.5 | 177 | 889 | 31 | 28 |
| 18:39.1 | 500 | 2:06.3 | 174 | 883 | 31 | 28 |
| 20:44.9 | 500 | 2:05.8 | 176 | 887 | 31 | 29 |
| 20:46.2 | 4 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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