Phil Moon 3000m row
3,000
Meters
12:39.4
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 165 |
April 05, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 186 | 27 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 27 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 28 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 28 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 28 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 28 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 28 |
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Workout Graph
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