Phil Moon 4000m row
4,000
Meters
17:15.3
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 166 |
April 05, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.3 | 4,000 | 2:09.4 | 161 | 851 | 245 | 27 |
| 2:20.5 | 500 | 2:20.5 | 126 | 768 | 30 | 23 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 27 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 27 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 28 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 27 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 29 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 29 |
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Workout Graph
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w/Stan SINO 97
78.5kg in AM after breakfast.