Phil Moon 3000m row
3,000
Meters
13:17.4
Time
2:12.9
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 167 |
April 06, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 177 | 27 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 27 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 27 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 28 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 27 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 | 27 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 29 | 28 |
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Workout Graph
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