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Phil Moon 4000m row

4,000

Meters

16:54.3

Time

2:06.7

Pace

249

Calories

Average Watts172
Calories Per Hour891
Stroke Rate28
Stroke Count472
Drag Factor164

April 07, 2026 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

w/Stan SINO99 78.9kg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:54.3 4,000 2:06.7 172 891 249 28
2:14.8 500 2:14.8 143 791 29 27
2:00.0 1,000 2:00.0 203 997 33 28
2:15.0 1,500 2:15.0 142 789 29 27
1:59.9 2,000 1:59.9 203 998 33 29
2:14.9 2,500 2:14.9 143 790 29 27
1:54.9 3,000 1:54.9 231 1094 34 30
2:14.8 3,500 2:14.8 143 791 29 28
1:59.9 4,000 1:59.9 203 998 33 29

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Workout Graph

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