Phil Moon 4000m row
4,000
Meters
16:29.4
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 165 |
April 08, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 255 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 28 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 28 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 29 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 29 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 28 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 32 | 29 |
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Workout Graph
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