Phil Moon 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
187
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 165 |
April 09, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 187 | 27 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 27 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 28 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 28 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 28 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 28 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 29 |
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Workout Graph
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