Phil Moon 4000m row
4,000
Meters
16:17.3
Time
2:02.1
Pace
257
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 169 |
April 09, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,000 | 2:02.1 | 192 | 960 | 257 | 28 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 28 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 28 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 29 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 28 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 32 | 30 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 30 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 29 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 29 |
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Workout Graph
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