Phil Moon 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 167 |
April 10, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 193 | 28 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 28 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 29 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 29 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 29 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 30 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 29 |
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Workout Graph
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