Phil Moon 3000m row
3,000
Meters
12:22.7
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 163 |
April 11, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 190 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 28 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 28 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 28 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 28 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 28 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 30 |
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Workout Graph
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