Phil Moon 12:22 row
3,001
Meters
12:22.6
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 165 |
April 12, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,001 | 2:03.7 | 185 | 935 | 190 | 28 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 28 |
| 4:04.7 | 500 | 2:03.8 | 184 | 934 | 32 | 28 |
| 6:07.4 | 500 | 2:02.7 | 189 | 952 | 32 | 28 |
| 8:12.9 | 500 | 2:05.5 | 177 | 909 | 31 | 28 |
| 10:18.3 | 500 | 2:05.4 | 177 | 910 | 31 | 28 |
| 12:22.3 | 500 | 2:04.0 | 184 | 931 | 32 | 29 |
| 12:22.7 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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