Phil Moon 3000m row
3,000
Meters
12:17.9
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 166 |
April 13, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 191 | 28 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 26 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 27 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 32 | 28 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 29 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 29 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 29 |
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Workout Graph
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