Phil Moon 3000m row
3,000
Meters
12:08.3
Time
2:01.3
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 166 |
April 14, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 195 | 28 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 27 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 28 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 28 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 28 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 29 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 29 |
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Workout Graph
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