Phil Moon 25:54 row
5,994
Meters
25:54.7
Time
2:09.6
Pace
367
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 138 |
April 15, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.7 | 5,994 | 2:09.6 | 160 | 849 | 367 | 27 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 27 |
| 4:05.7 | 500 | 2:02.8 | 189 | 938 | 32 | 28 |
| 6:08.3 | 500 | 2:02.6 | 190 | 939 | 32 | 28 |
| 8:11.0 | 500 | 2:02.7 | 189 | 938 | 32 | 29 |
| 10:13.7 | 500 | 2:02.7 | 189 | 938 | 32 | 29 |
| 12:17.4 | 500 | 2:03.7 | 185 | 931 | 32 | 29 |
| 14:21.1 | 500 | 2:03.7 | 185 | 931 | 32 | 29 |
| 16:24.7 | 500 | 2:03.6 | 185 | 932 | 32 | 29 |
| 18:38.8 | 500 | 2:14.1 | 145 | 778 | 29 | 27 |
| 20:58.7 | 500 | 2:19.9 | 128 | 720 | 28 | 27 |
| 23:23.5 | 500 | 2:24.8 | 115 | 696 | 28 | 27 |
| 25:53.1 | 494 | 2:31.4 | 101 | 625 | 26 | 26 |
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Workout Graph
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