Phil Moon 3000m row
3,000
Meters
12:42.8
Time
2:07.1
Pace
184
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 152 |
April 16, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 184 | 28 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 27 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 28 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 28 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 29 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 31 | 29 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 29 |
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SPR SINO 107