Phil Moon 4000m row
4,000
Meters
16:54.5
Time
2:06.8
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 165 |
April 17, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 883 | 249 | 26 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 26 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 27 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 27 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 28 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 27 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 27 |
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Workout Graph
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