Phil Moon 3000m row
3,000
Meters
12:19.5
Time
2:03.2
Pace
190
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 167 |
April 18, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 924 | 190 | 28 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 28 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 28 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 29 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 29 |
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Workout Graph
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