Phil Moon 3000m row
3,000
Meters
12:20.3
Time
2:03.3
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 167 |
April 19, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 192 | 29 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 29 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 29 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 29 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 29 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 32 | 29 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 32 | 30 |
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Workout Graph
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