Phil Moon 4000m row
4,000
Meters
16:29.6
Time
2:03.7
Pace
256
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 167 |
April 20, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,000 | 2:03.7 | 185 | 931 | 256 | 27 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 27 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 27 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 28 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 28 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 27 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 27 |
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Workout Graph
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