Phil Moon 14:59 row
3,601
Meters
14:59.0
Time
2:04.8
Pace
227
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 167 |
April 21, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,601 | 2:04.8 | 180 | 909 | 227 | 27 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 4:01.4 | 500 | 2:05.3 | 178 | 890 | 31 | 26 |
| 6:01.2 | 500 | 1:59.8 | 204 | 991 | 33 | 28 |
| 8:09.4 | 500 | 2:08.2 | 166 | 870 | 31 | 28 |
| 10:09.0 | 500 | 1:59.6 | 205 | 993 | 33 | 30 |
| 12:21.8 | 500 | 2:12.8 | 149 | 813 | 30 | 28 |
| 14:31.5 | 500 | 2:09.7 | 160 | 832 | 30 | 28 |
| 14:59.0 | 101 | 2:16.1 | 139 | 654 | 5 | 24 |
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Workout Graph
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