Phil Moon 12:41 row
3,016
Meters
12:41.8
Time
2:06.2
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 166 |
April 22, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,016 | 2:06.2 | 174 | 878 | 186 | 27 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 26 |
| 4:09.8 | 500 | 2:07.3 | 170 | 876 | 31 | 27 |
| 6:14.5 | 500 | 2:04.7 | 180 | 894 | 31 | 28 |
| 8:19.2 | 500 | 2:04.7 | 180 | 894 | 31 | 28 |
| 10:28.7 | 500 | 2:09.5 | 161 | 833 | 30 | 28 |
| 12:36.8 | 500 | 2:08.1 | 167 | 871 | 31 | 28 |
| 12:41.9 | 16 | 2:39.3 | 86 | 597 | 0 | 12 |
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Workout Graph
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