Phil Moon 6x500m/1:30r row
3,000
Meters
11:33.2
Time
1:55.5
Pace
207
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 20:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 171 |
April 23, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,000 | 1:55.5 | 227 | 1075 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| r120 |
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Workout Graph
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