Phil Moon 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 150 |
April 25, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 940 | 192 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 27 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 28 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 29 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 29 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 29 |
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SPR Rdg7 8.0/150f2 79.2kg