Phil Moon 18:13 row
4,021
Meters
18:13.1
Time
2:15.9
Pace
241
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 137 |
April 26, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,021 | 2:15.9 | 139 | 793 | 241 | 28 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 28 |
| 4:35.5 | 500 | 2:18.7 | 131 | 752 | 29 | 28 |
| 6:54.4 | 500 | 2:18.9 | 131 | 751 | 29 | 28 |
| 9:10.2 | 500 | 2:15.8 | 140 | 795 | 30 | 28 |
| 11:26.4 | 500 | 2:16.2 | 139 | 792 | 30 | 29 |
| 13:26.0 | 500 | 1:59.6 | 205 | 1023 | 34 | 30 |
| 15:42.9 | 500 | 2:16.9 | 136 | 762 | 29 | 28 |
| 18:01.8 | 500 | 2:18.9 | 131 | 751 | 29 | 28 |
| 18:09.2 | 21 | 2:56.1 | 64 | 972 | 2 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPR after legs and sun.yesterday
8.0f2 Rg7