Sign Up

Phil Moon 10000m row

10,000

Meters

43:59.8

Time

2:11.9

Pace

595

Calories

Average Watts152
Calories Per Hour811
Stroke Rate27
Stroke Count1218
Drag Factor159

April 28, 2026 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.8 10,000 2:11.9 152 811 595 27
2:19.8 500 2:19.8 128 721 28 27
2:18.0 1,000 2:18.0 133 756 29 27
2:14.9 1,500 2:14.9 143 773 29 27
2:12.5 2,000 2:12.5 150 815 30 28
2:09.3 2,500 2:09.3 162 835 30 28
2:09.5 3,000 2:09.5 161 833 30 28
2:09.1 3,500 2:09.1 163 836 30 28
2:09.1 4,000 2:09.1 163 836 30 28
2:07.9 4,500 2:07.9 167 872 31 28
2:08.8 5,000 2:08.8 164 838 30 28
2:09.4 5,500 2:09.4 162 834 30 27
2:08.3 6,000 2:08.3 166 869 31 28
2:06.4 6,500 2:06.4 173 882 31 28
2:08.5 7,000 2:08.5 165 840 30 28
2:11.5 7,500 2:11.5 154 821 30 28
2:09.7 8,000 2:09.7 160 832 30 28
2:11.6 8,500 2:11.6 154 820 30 28
2:10.5 9,000 2:10.5 157 827 30 28
2:15.2 9,500 2:15.2 142 772 29 28
2:29.9 10,000 2:29.9 104 648 27 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.