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Phil Moon 10007m row

10,007

Meters

42:55.7

Time

2:08.6

Pace

613

Calories

Average Watts164
Calories Per Hour856
Stroke Rate28
Stroke Count1236
Drag Factor167

April 30, 2026 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

SINO 122 1.5Mm 25/26 80.3kg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.7 10,007 2:08.6 164 856 613 28
2:08.7 500 2:08.7 164 839 30 29
2:12.1 1,000 2:12.1 152 817 30 28
2:11.3 1,500 2:11.3 155 822 30 29
2:10.8 2,000 2:10.8 156 825 30 29
2:09.1 2,500 2:09.1 163 836 30 29
2:11.4 3,000 2:11.4 154 849 31 27
2:11.0 3,500 2:11.0 156 824 30 28
2:07.9 4,000 2:07.9 167 872 31 29
2:07.4 4,500 2:07.4 169 875 31 29
2:09.0 5,000 2:09.0 163 837 30 29
2:08.3 5,500 2:08.3 166 869 31 29
2:07.3 6,000 2:07.3 170 876 31 29
2:07.0 6,500 2:07.0 171 878 31 29
2:07.4 7,000 2:07.4 169 875 31 29
2:06.9 7,500 2:06.9 171 879 31 29
2:06.9 8,000 2:06.9 171 879 31 29
2:07.1 8,500 2:07.1 170 878 31 29
2:08.3 9,000 2:08.3 166 869 31 29
2:08.1 9,500 2:08.1 167 871 31 29
2:08.0 10,000 2:08.0 167 871 31 29
0:01.7 10,007 2:01.4 195 972 0 36

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Workout Graph

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