Phil Moon 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 165 |
May 01, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 917 | 190 | 28 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 28 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 27 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 28 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 28 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 30 |
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