Phil Moon 3000m row
3,000
Meters
12:10.6
Time
2:01.7
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 189 |
May 02, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000 | 2:01.7 | 194 | 950 | 193 | 26 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 26 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 28 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 28 |
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Workout Graph
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