Phil Moon 3000m row
3,000
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 191 |
May 03, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 929 | 191 | 27 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 27 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 28 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 27 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.