Phil Moon 3000m row
3,000
Meters
13:27.8
Time
2:14.6
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 187 |
May 04, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,000 | 2:14.6 | 143 | 784 | 176 | 27 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 27 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 27 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 28 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 27 |
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Workout Graph
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