Phil Moon 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 185 |
May 05, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 792 | 58 | 25 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 25 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 25 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 26 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 26 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 25 |
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Workout Graph
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