Phil Moon 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 195 |
May 05, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 857 | 60 | 25 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 25 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 25 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 26 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 26 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 26 |
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Workout Graph
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