Phil Moon 3000m row
3,000
Meters
12:27.8
Time
2:04.6
Pace
188
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 166 |
May 06, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 905 | 188 | 27 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 27 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 28 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 28 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 28 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 29 |
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Workout Graph
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SINO 128 80.1kg 3/5/26