Phil Moon 3000m row
3,000
Meters
12:38.8
Time
2:06.4
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 164 |
May 07, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 882 | 186 | 28 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 28 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 28 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 29 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 29 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 29 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 29 |
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Workout Graph
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