Phil Moon 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 164 |
May 08, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 840 | 182 | 27 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 28 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 27 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 27 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 29 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.