Phil Moon 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 102 |
June 21, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 759 | 28 | 27 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 27 |
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Workout Graph
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Fathers' Day. Flexibility improving. Slowly.