Phil Moon 2500m row
2,500
Meters
12:10.4
Time
2:26.0
Pace
136
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 100 |
June 22, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.4 | 2,500 | 2:26.0 | 112 | 670 | 136 | 27 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 27 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 27 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 662 | 27 | 27 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 666 | 27 | 28 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/Stan TAP 72.1kg