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Phil Moon 5000m row

5,000

Meters

24:27.7

Time

2:26.7

Pace

271

Calories

Average Watts111
Calories Per Hour664
Stroke Rate27
Stroke Count657
Drag Factor122

June 23, 2026 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Birthday Stan as he did SB 1', wasting prev SB and close to last season!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:27.7 5,000 2:26.7 111 664 271 27
2:26.9 500 2:26.9 110 661 27 27
2:27.4 1,000 2:27.4 109 659 27 27
2:26.4 1,500 2:26.4 112 663 27 27
2:27.7 2,000 2:27.7 109 658 27 27
2:27.7 2,500 2:27.7 109 658 27 27
2:27.0 3,000 2:27.0 110 661 27 27
2:28.1 3,500 2:28.1 108 656 27 27
2:27.0 4,000 2:27.0 110 661 27 27
2:25.8 4,500 2:25.8 113 666 27 27
2:23.7 5,000 2:23.7 118 701 28 27

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Workout Graph

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