Phil Moon 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
32
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 137 |
June 24, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 988 | 32 | 30 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 31 |
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Workout Graph
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w/Stan TAP . Much improved strokelength, now 95+%. [7.0f4] f3 tomorrow? First 300 perfect. Really feel legs AND arms