Phil Moon 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 130 |
June 25, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 686 | 343 | 26 |
| 4:30.0 | 937 | 2:24.0 | 117 | 693 | 52 | 26 |
| 9:00.0 | 938 | 2:23.9 | 117 | 693 | 52 | 26 |
| 13:30.0 | 939 | 2:23.7 | 118 | 693 | 52 | 27 |
| 18:00.0 | 936 | 2:24.2 | 117 | 693 | 52 | 27 |
| 22:30.0 | 920 | 2:26.7 | 111 | 680 | 51 | 26 |
| 27:00.0 | 905 | 2:29.1 | 105 | 653 | 49 | 26 |
| 30:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/Stan TAP. [7.0f3] ! Closer still to catch. 24:11.2, [thru 5k in 1444.8 = 24::04.8] 29:01.4