Phil Moon 3000m row
3,000
Meters
14:28.3
Time
2:24.7
Pace
164
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 132 |
June 26, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,000 | 2:24.7 | 115 | 679 | 164 | 26 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 27 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 27 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 657 | 27 | 26 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 660 | 27 | 27 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 663 | 27 | 27 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 660 | 27 | 26 |
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Workout Graph
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