Phil Moon 3000m row
3,000
Meters
14:38.9
Time
2:26.4
Pace
162
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 130 |
June 26, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,000 | 2:26.4 | 111 | 663 | 162 | 26 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 26 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 26 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 27 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 27 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 27 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 663 | 27 | 27 |
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Workout Graph
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