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Phil Moon 6000m row

6,000

Meters

28:28.4

Time

2:22.3

Pace

337

Calories

Average Watts121
Calories Per Hour710
Stroke Rate26
Stroke Count758
Drag Factor140

June 27, 2026 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

w/Stan SB2k :2:17.8/8.4/23.6/0//2.7/3.8/5/8/3/2.4 = 14:08.9/19.5 [HG 140 7.5f3]

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:28.4 6,000 2:22.3 121 710 337 26
2:17.8 500 2:17.8 134 757 29 26
2:18.4 1,000 2:18.4 132 728 28 26
2:23.6 1,500 2:23.6 118 701 28 26
2:23.0 2,000 2:23.0 120 704 28 27
2:23.0 2,500 2:23.0 120 704 28 27
2:23.1 3,000 2:23.1 119 704 28 27
2:22.7 3,500 2:22.7 120 706 28 27
2:23.8 4,000 2:23.8 118 700 28 27
2:23.5 4,500 2:23.5 118 702 28 27
2:23.8 5,000 2:23.8 118 700 28 26
2:23.3 5,500 2:23.3 119 703 28 27
2:22.4 6,000 2:22.4 121 707 28 27

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Workout Graph

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