Phil Moon 3000m row
3,000
Meters
13:48.5
Time
2:18.0
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 142 |
June 28, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 743 | 171 | 27 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 27 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 27 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 28 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 27 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 27 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 27 |
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Workout Graph
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