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Phil Moon 47:57.4 row

10,000

Meters

47:57.4

Time

2:23.8

Pace

563

Calories

Average Watts118
Calories Per Hour704

June 29, 2026

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

w/Stan TAP 4:48.4/6.8/7.2/1/9/6.9/9.5/8.9/9.2/5.5 = 23:57.4/24:0.0 interp: 23:58.7/5k 28:46.6/6k SINO 10 72.3kg=159.5lb