Phil Moon 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
60
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 162 |
June 30, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 875 | 60 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.6 | 700 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:25.9 | 800 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:25.7 | 900 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 853 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/Stan. Silver+ Gold 4 dead. 23.3/9/3/6/4.6/5.5/6/9/7/3 = 1:58.7./2:08.0 [8.5f3]
73.3kg (home) 74.4 nurse@GP.